I decided that maybe I should find a solution to my problem, and find some simple exercises I can do at my office. Luckily for me, I work by myself most of the day. There isn't anyone there to tell me how stupid I look. These are a few suggestions that might help you, and that definitely help me!
Lunch Break
Okay, I don't get a traditional "lunch break." However, I know that most people do. Take about half of your lunch break, go outside, and walk around. Walk down the road, in your parking lot, or where ever you can find some space. Maybe you have gym nearby? If so, go there. For me, I work in an office that has a large parking lot. I go out there and walk whenever I get a free minute.
Exercising at Your Desk
There are many many exercises that you can do sitting at your desk. I searched the net and came up with a few you might be interested in:
- Office Exercise on About.com
- Exercise at your Desk on WebMD.com
- Office Desk Exercises on Workawesome.com
- Exercise at the Office [VIDEO] on LIVESTRONG.com
Okay, I understand that sometimes you just can't exercise at work. However, you can do some stretching. You can stand and stretch or sit and stretch, but usually no one is going to say a thing to you about it. Have you ever sat in a chair for hours on end without needing a good stretch? Another good idea is to stand instead of sitting. Tilt your computer up so that you can still work. Standing burns more calories than sitting.
Replace your Desk Chair
Toss that old desk chair of yours and replace it with an exercise ball. The ball will help with your posture, you'll burn calories, and strengthen your muscles. I haven't done this yet, but I totally plan to very soon! Of course, you should run this by your boss before you do it. Wouldn't want to get you in trouble!
Until next time!
-Jade
No comments:
Post a Comment